You know why they say that a person can never forget how to ride a bike? Well, have you considered that maybe it is time to climb aboard a two-wheeler and enjoy its many benefits? This sport is, besides being socially oriented, also fun, and makes you go outside – which is what we all need in this office mess we call our business life. Here are some of the most important cycling benefits.
1. It lowers the risk of heart disease and cancer
While cycling, your heart rate increases, and your blood is pumping through your whole body. Furthermore, you are burning calories so you are limiting the chance of ever being overweight. As a result, cycling is among a selection of exercising forms that are recommended by the NHS, as one of the most effective ways to cut the risk of developing many major illnesses such as cancer or heart disease.
2. It improves your navigational skills
In the fast world of GPS, Google Maps and car sat navigations, our natural sense of direction can abate. This is why we all need something to sharpen it. And if you really think about it, how can it not be sharpened eventually when you are, cycling, let’s say, 10 kilometers a day around your town? Sooner or later, you will notice how easier it is for you to drive around and find that God-forgotten street when your phone battery is dead. And not just in your town, but generally, you will find it a lot easier to get around wherever you go.
3. It boosts your brain power
Exercising is directly linked to our brain health. For example, one vigorous workout session will immediately reduce levels and symptoms of depression and anxiety because it releases endorphins (they are instant mood improvers). Also, strength training and aerobic exercises can both protect your brain function and reduce cognitive decline risk for the elderly, as well as increase your cognitive performance, brain and memory volume.
4. It promotes weight loss and builds muscle
One hour of cycling will burn between 400 and 1000 calories, depending on the intensity and your weight, so hello weight loss. And speaking of building muscle, the resistance element of cycling won’t just burn calories, but also build muscle around your glutes, hamstrings, calves and quads. Since muscle is much leaner than fat, if you have a higher muscle percentage, you will burn even more fat.
And now combine all this with the fact that this form of exercising is low impact. Unlike running, which is weight bearing and has higher injury rates, cycling is not at all weight bearing. However, to compensate for the lack of weight bearing that doesn’t increase your bone density, consider incorporating a little bit of strength training into your program as well.
5. It improves your sex life
It is simple, all the muscles you are training while riding your bike are the muscles you are using during intercourse. And the stronger they are, the longer and more athletic your intercourses will be. And if you were having anxiety about showing your body, those skintight lycra shorts like the ones you can get from the Pearl Izumi cycling apparel will definitely eliminate those fears and, in exchange, make you feel more comfortable in your own skin.
So what are you waiting for? Hop on your bike and join your local cycling club – your body will thank you.
Article Submitted By Community Writer