It all starts with downloading an app. Then, there is a brief introduction to watching a few short-form videos. Maybe you send some to your significant other, friend group, or family members. They then start sharing more videos they enjoyed with you. Before you know it, you’re spending countless hours scrolling each and every day to keep up.
TikTok has become a heavy hitter in the world of social media — and for good reason. Its easy-to-use layout and quick video content keeps its audiences’ attention incredibly well. The unique algorithm customizes a “for you page” that is specific to each person and their interests. And the trends coming out of TikTok go viral so quickly. Figuring out which ones to try and which to skip can be hard, so here are a few to start with.
1. Skin Cycling
When you think of a skincare routine, you’re probably envisioning using the same products in the same order every single day. Your skin will eventually show improvement based on the moisturizers, gels, and creams you use to get your desired result. However, TikTok has seen skin cycling blow up as the latest and greatest skincare regimen, and it’s an entirely different routine.
Trend Overview: Skin cycling encourages the rotation of products every day for four days to ensure all bases are covered by your routine. You’ll start with an exfoliator — either physical or chemical — on your first day. Then, you’ll use a retinol or retinoid product on day two. And you’ll end the routine with two days of moisturizer only to allow your skin to reset. You then start this cycle from the beginning, following the same order of product usage.
Best Fit: Skin cycling is a great option for those with sensitive skin or people targeting specific skin concerns like melasma. The rotation of products that can cause irritation, coupled with rest days, allows sensitive skin to recoup before starting over again. This builds in a recovery period, and you always know what you’re doing each night. It also makes it easier to determine if a product is causing a negative reaction because you’re not using the same ones every day.
2. Sunday Reset Routines
The hours are winding down on a relaxing Sunday. You’re thinking of the week ahead and hoping to be productive, but then it hits. The dreaded Sunday scaries. The pit in your stomach intensifies as you go through your mental list of to-dos. Sound familiar? This trend can help.
Trend Overview: A Sunday reset routine allows you to get your life together before embracing the start of a new week. From washing your bedding and deep cleaning your space to writing down a personal to-do list, these TikToks inspire productivity. They also help reduce feelings of anxiety because the reset can be customized to your specific needs. So, whether you’re planning for a trip or prepping for a test, you’re covered.
Best Fit: If you struggle with feeling overwhelmed at the start of a new week, Sunday resets are perfect for you. They prioritize organization and tidiness that can ease your mind and make your home feel fresh. They’re also a great way to get the most out of your weekends. That way, you’re not left doing all of your chores while balancing your busy work schedule.
3. The 12-3-30 Treadmill Workout
For years, there have been plenty of fitness trends. From workout VHS tapes to the popularization of spin classes, there’s a lot to choose from. As such, it can be hard to know which ones will actually produce results and which are gimmicks.
Trend Overview: 12-3-30 is a treadmill workout that can be done on any treadmill that has incline capability. You set the incline to 12 and the speed to 3 and walk for 30 minutes. Ideally, you’re not holding onto the rails to up the difficulty level and maximize results. It boasts body transformations of fat loss, increased stamina, and stronger lower body muscles.
Best Fit: This TikTok-approved workout is great for those who have struggled with other workouts. Maybe group fitness isn’t your cup of tea or you’re working through some joint issues. The nice thing about 12-3-30 is that it doesn’t put too much strain on your body but also doesn’t compromise results. Plus, you would be hard-pressed to find a gym without a treadmill, making it more accessible than other workout options.
Trending for You
The beauty of TikTok trends is that they’re ever changing. One week a sound, dance, or style of video is in. The next, it’s been taken over by the next big thing. While that makes it hard to keep up and know when the next trend cycle will begin, it’s fun and exciting. Plus, there’s never any pressure to partake in a trend that doesn’t fit your lifestyle or interests.
It’s really about finding healthy, fun, or interesting trends that you want to explore more. Then, you can determine if they fit your life or not. The commitment level is very low. Worst case scenario? You simply resume scrolling and wait for the next trend to emerge.
Article Submitted By Community Writer
